Ultimate Ideas to Relax & Recharge What is a Self-Care Sunday? A self-care Sunday isn’t about extravagance or elaborate plans. It’s simply a day to prioritise taking care of yourself. While Sunday is ideal for many, feel free to choose any day that works best for you. The goal is to refresh, rejuvenate, and prepare […]
Let’s talk about something we all know is important but might not think about enough: water. You probably hear all the time that you need to drink more of it, but do you really know why? I for one, need to make a conscious effort to drink more water, and I’m sure this is the […]
Self-care is an essential practice that involves actively taking steps to protect your own well-being and happiness, particularly during periods of stress. It’s about being as kind to yourself as you would be to others. Here are some key self care ideas to incorporate into your routine . Mindful Mornings Wake up and begin each […]
Why wellness is important In the seriously fast paced world we live in, it’s easy to neglect our own needs as we juggle responsibilities, relationships, and work. However, self-care is not a luxury—it’s a necessity for maintaining balance and health in all aspects of life. So we must take some time to put ourselves first. […]
Efficiently managing your time Have a Calendar Now I know that this seems obvious but hear me out. May people have various versions of calendars – such as smart phone, outlook, and written calendar, but condensing down to just 1 will help reduce the stress, and the worry of potentially missing an event or important […]
Microbreaks Life is crazy, and when you are juggling everyday life tasks and work, it’s really tricky to find a chunk of time during the day to take time out to simply just rest and recharge. This is where microbreaks are perfect! Microbreaks are simply quick, short breaks from work during the day. If you […]
I love working from home. I have a lovely office (garden shed) at the back of the garden where I spend a lot of my time during the week. I am able to schedule my day to make it work around me and the kids, I get to take lunch when I want to, and […]
Life can feel really exhausting at times, especially when you have a seemingly never ending to do list. Work commitments, parenting commitments, house duties, errands, school runs, I could go on and on. Most of us experience or are functioning in a high stressed state due to the fact we have so many things going […]
I’ve got two daughters and what I’ve quickly learned in the years since becoming a mum, is that there are always more important things to spend money on (than yourself!). The love of clothes I had pre-kids hadn’t gone, but clothes shopping for myself just felt like a luxury I couldn’t afford or justify. That […]