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Why Wellness is important

Why wellness is important In the seriously fast paced world we live in, it’s easy to neglect our own needs as we juggle responsibilities, relationships, and work. However, self-care is not a luxury—it’s a necessity for maintaining…

Breathing techniques to help you to de-stress

Microbreaks Life is crazy, and when you are juggling everyday life tasks and work, it’s really tricky to find a chunk of time during the day to take time out to simply just rest and recharge. This is where microbreaks are perfect! Microbreaks…