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Lady at home working out

10-Minute Quick Workout Routine for a Fitness Boost

Finding enough time to do a complete workout can be a struggle in today’s busy world. On the other hand, even a 10-minute long quick workout can considerably improve your mental health, wellbeing and physical fitness. Therefore, here…

How to Start a Successful Morning Workout Routine for your Physical Wellbeing

How to Establish a Successful Morning Workout Routine If you’ve ever found yourself eating cookies mid-diet, skipping the gym, or putting off a work project, you’ve likely experienced some regret afterwards. Despite…

Why Wellness is Important in our daily lives

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Did you know that the Value of Wellbeing in Our Lives Increases Lifespan? Physical well-being, emotional stability, mental acuity, and social ties are all components of wellness. Making these areas of our lives a priority improves our general…

Super quick Self – Care ideas for when you have no time!

We are all limited on time, so I have put together a very quick and easy guide full of practical self-care ideas that fit seamlessly into your busy schedule. Whether you have a few minutes or just a moment to spare, these simple…

Self-Care Sunday

Ultimate Ideas to Relax & Recharge What is a Self-Care Sunday? A self-care Sunday isn’t about extravagance or elaborate plans. It’s simply a day to prioritise taking care of yourself. While Sunday is ideal for many, feel…

Why Drinking Water is Your Body’s Best Friend

Let’s talk about something we all know is important but might not think about enough: water. You probably hear all the time that you need to drink more of it, but do you really know why? I for one, need to make a conscious effort to drink…

Why Wellness is important

Why wellness is important In the seriously fast paced world we live in, it’s easy to neglect our own needs as we juggle responsibilities, relationships, and work. However, self-care is not a luxury—it’s a necessity for maintaining…

Top 7 best time management exercises to help you to de-stress

Efficiently managing your time Have a Calendar Now I know that this seems obvious but hear me out. May people have various versions of calendars – such as smart phone, outlook, and written calendar, but condensing down to just 1 will…

Breathing techniques to help you to de-stress

Microbreaks Life is crazy, and when you are juggling everyday life tasks and work, it’s really tricky to find a chunk of time during the day to take time out to simply just rest and recharge. This is where microbreaks are perfect! Microbreaks…