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Why Wellness is Important in our daily lives

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Did you know that the Value of Wellbeing in Our Lives Increases Lifespan? Physical well-being, emotional stability, mental acuity, and social ties are all components of wellness. Making these areas of our lives a priority improves our general…

Self-Care Sunday

Ultimate Ideas to Relax & Recharge What is a Self-Care Sunday? A self-care Sunday isn’t about extravagance or elaborate plans. It’s simply a day to prioritise taking care of yourself. While Sunday is ideal for many, feel…

Why Drinking Water is Your Body’s Best Friend

Let’s talk about something we all know is important but might not think about enough: water. You probably hear all the time that you need to drink more of it, but do you really know why? I for one, need to make a conscious effort to drink…

Breathing techniques to help you to de-stress

Microbreaks Life is crazy, and when you are juggling everyday life tasks and work, it’s really tricky to find a chunk of time during the day to take time out to simply just rest and recharge. This is where microbreaks are perfect! Microbreaks…