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Top 7 best time management exercises to help you to de-stress

Efficiently managing your time Have a Calendar Now I know that this seems obvious but hear me out. May people have various versions of calendars – such as smart phone, outlook, and written calendar, but condensing down to just 1 will…

Breathing techniques to help you to de-stress

Microbreaks Life is crazy, and when you are juggling everyday life tasks and work, it’s really tricky to find a chunk of time during the day to take time out to simply just rest and recharge. This is where microbreaks are perfect! Microbreaks…